Those who have acid reflux suffer from severe discomfort and pain. There are many things you can do to help acid reflux. This article can be thought of as a weapon to add to your arsenal in the battle with acid reflux.

Eat your last meal of the day many hours before you go to bed. The acid and foods you've eaten stay in your stomach when you are awake and upright. When laying down, the acid may climb back up. Because of this, you should not go to bed less than three hours after your last meal.

It is common for pregnant women to experience the symptoms of acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. To help combat this issue, it's important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If this doesn't help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

The pain from acid reflux mimics the pain of a heart attack. Don't ignore any major pains in your chest. It is possible that a heart attack is occurring or is close. Call a doctor as soon as you can for help. Diagnosis of serious symptoms should never be done without the advice of a doctor.

Treat your acid reflux symptoms by hydrating yourself. Increase your water consumption. Water keeps your body from becoming dehydrated, from the inside out. In addition, it aids in food digestion. Water can help balance out the actions of acid in your stomach. Just don't drink too much water at the time.

Alcoholic beverages can make acid reflux worse. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.

Drink water between meals and drink sparingly during meals. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.

Exercise often if you want to improve your condition. Moderate is the key word here. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Exercises like this keep you upright, allowing gravity to aid in digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.

If you're pregnant, your baby's weight may be pushing against the stomach causing acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.

Life isn't the same after a diagnosis of acid reflux. With the right information, you can learn how to keep your acid reflux at bay. Make use of the excellent tips provided above in order to manage your acid reflux.